health
HEALTH
At HMP, we are dedicated to redefining health psychology by focusing on the vital connection between mind and body. Our approach emphasises the role of the neurophysiology of the stress response, guiding our comprehensive support for individuals facing both diagnosed health conditions and unexplained physical symptoms.
Understanding Health Psychology
Health psychology can be categorised into two main areas:
- Individuals with Diagnosed Health Conditions
- Individuals with Physical Symptoms but No Clear Medical Diagnosis
We aim to shift away from traditional reactive medicine, which often relies heavily on medications and surgeries, to a more holistic model that prioritises emotional well-being and preventive care.
For Those with Diagnosed Health Conditions
Receiving a diagnosis or undergoing medical treatment can be a stressful experience. We specialise in supporting adults managing the emotional and mental health challenges associated with:
- Oncology
- Diabetes
- Respiratory & Cardiovascular Conditions
- Autoimmune Disorders
- Chronic Fatigue
- Long Covid
- Healthy Lifestyle Management: Including weight management and sleep disturbances.
- Women’s Health Issues: Addressing perimenopause changes and natal healthcare.
- Pain Management – Clickhere to read more about this service.
Our experienced clinicians understand the complexities involved when dealing with changes in daily life, coping strategies, and support networks. We provide tailored strategies to help you manage emotional health and navigate the implications of your medical condition.
For Those Without a Clear Diagnosis
We also recognise the significant challenges faced by individuals experiencing distress or anxiety over physical symptoms without a clear medical explanation. If you’ve been given a diagnosis of medically unexplained symptoms or health anxiety, we’re here to help.
Our Support Includes:
- Thorough Assessments: Understanding your symptoms, medical history, and the psychological factors at play.
- Psychoeducation: Empowering you with knowledge to help demystify your experiences.
- Compassionate Guidance: Assisting you in navigating the emotional aspects of your symptoms.
Our Approach
We leverage evidence-based techniques, like cognitive-behavioural therapy, adapting our methods to meet the unique needs of each patient. Our compassionate therapists work with you to develop personalised plans that enhance effective coping strategies, address anxious thoughts and behaviours, reduce stress-related symptoms, and improve overall quality of life.
Our Expertise
We believe in working collaboratively with you to provide holistic care. We connect you with additional professionals and resources as needed, ensuring a personalised treatment path that encompasses your entire health journey. Our dedicated team is committed to providing expert care that addresses the unique psychological impacts of your health issues.
Our Team
Dr Pranay Singh Deo
Pauline aiston
Dr Sian Armstrong
Dr Kasia Mullan
Dr Jenn Zhang
If you’re facing the challenges of navigating health concerns—whether diagnosed or undiagnosed—HMP is here to support you. Please fill out our enquiry form below to learn how we can help you regain control and enhance your well-being.
We have also created a variety of blogs, videos, and podcasts covering various health-related conditions. These resources provide helpful tips and advice for maintaining well-being. Feel free to explore them on our Mindful Education page.