Chasing Happiness
When will you be happy? When you finally get that promotion you’ve been working towards? When you find Read more
Are My Problems ‘Bad Enough’ For Therapy?
“I shouldn’t be here … my problems aren’t bad enough for therapy.” If these thoughts have come up Read more
Understanding Autism and ADHD
Autism and ADHD, while distinct neurological conditions, frequently co-occur, leading to a blend of shared and unique challenges. Read more
Why do we sometimes get “stuck” in habits?
Why do we sometimes get “stuck” in habits? Habits and behaviours play a significant role in our lives, Read more
What is so strange about pain?
Pain is really strange. That’s the title of a helpful graphic novel by Steve Haines that draws upon Read more
The Neuropsychology of Lifestyle Medicine
What This Means & How to Create New Habits For a Fulfilling Life? The age-old adage, “Health is Read more
