Clinical
CLinical
What is Clinical Psychology?
Clinical psychology is a field dedicated to understanding and treating mental health concerns, ranging from everyday stress and low mood to more severe conditions like trauma, clinical depression, and personality disorder. Clinical psychologists use a variety of scientifically supported methods to help individuals understand emotions, enhance strong coping strategies, improve mental well-being, and navigate life’s challenges. Clinical psychologists offer specialised care through integrating evidence-based techniques that are tailored to each person’s unique needs with a personal formulation of their struggles and goals.
Our Approach
At HMP, we believe in a proactive, hands-on approach to therapy. Our psychologists are not just passive listeners; we are active clinicians who work alongside you to provide education, tools, and support. Our goal is to help you not only alleviate symptoms but also develop lasting strategies for coping with future challenges, sometimes by also understanding and healing your past. We understand the intricate connection between the mind and body and focus on helping you build resilience and emotional strength through a variety of techniques that support both mental and physical well-being.
Our Expertise
Our psychologists have expertise in addressing a wide range of mental health concerns, including depression, anxiety, trauma, self-esteem issues, relationship difficulties, neurodiversity, and stress management, amongst other things. With backgrounds in evidence-based therapies like cognitive-behavioral therapy (CBT), mindfulness-based treatment, relational therapies, and trauma-focused therapy, we provide tailored solutions to help you navigate your unique challenges. We also focus on preventative care by educating you on the neurobiology of stress and emotional distress, enhancing your ability to manage these factors in a healthy way.
Our Team
Dr Thomas Sidebottom
Dr Tamany baker
Dr Linda Verbeek
Dr Sofia Ferreira
Dr Victoria Watton
HERE’S HOW WE CAN HELP:
- Assessment and Goal Setting: Through detailed assessments and discussions, we create a personalised treatment plan to address your specific concerns and identify areas for improvement.
- Evidence-Based Techniques: We use scientifically supported methods such as CBT, mindfulness-based therapies, solution-focused therapy, and trauma-informed care to treat mental health issues effectively. Check out our page for all the therapies on offer.
- Identifying and Changing Unhelpful Thoughts and Behaviours: We help you recognise and challenge negative thought patterns and behaviours, guiding you to develop healthier coping mechanisms for lasting change.
- Stress Management and Relaxation: Our psychologists teach stress management techniques and relaxation exercises that empower you to handle everyday pressures and emotional distress. You can also check out our free guides here on managing stress.
- Psychoeducation: We provide valuable resources and information about mental health, the mind-body connection, and self-care strategies, helping you gain a deeper understanding of your experiences.
- Unpacking the Past: We spend time supporting you to understand your history and how it has shaped your brain and mindset to help you heal and make changes moving forward.
- Support and Empathy: We offer compassionate, non-judgmental support, creating a safe space for you to explore your feelings and work towards emotional healing.
At HMP, we are committed to supporting individuals from 16 years old through to older adults, helping you to understand your mental health better and offering you the tools to live a more confident, balanced life. Whether you are dealing with anxiety, depression, life transitions, or neurodiversity, our comprehensive services are designed to help you.
To access the support and assistance offered by HMP, please reach out to us on the enquiry form below. We understand the importance of mental health support and are here to help you move forward on your journey towards well-being.