Mindful
Education

Video Gallery

Dr Amber Johnston offers insight into why caring for your mental health is just as important as maintaining a healthy body. Follow her video series to learn about how our mind responds to the world around us, strategies to encourage healthy thoughts and stress responses, and why it’s important to go back into our past.

{ Blogs • Videos • Well-Read • Forms }

Understanding Pain: It’s Not Just In Your Head
In this video, we explore how the brain interprets pain and the harmful messages in medical culture. Watch »
The potential Dangers of Chronic Cortisol
Dr Amber Johnston shares some insight into Chronic Cortisol and how we may interpret this running through our bodies. Watch »
The Neurological Effects of High Cortisol
Why is it important to monitor our stress? Dr Amber Johnston talks about the neurological effects of high cortisol in our bodies. Watch »
The Potential Problem with Modern Day Relationships
Dr Johnston delves into Esther Perels take on modern relationships and highlights why we may need to think through what we should be expecting of our partners. Watch »
The Psychology Behind breakups
In this video Dr Amber Johnston talks about the emotion behind breaks ups and how this threat response affects us physically. Watch »
Is There More to Love Than Just Chemicals?
Dr Amber Johnston discusses the different chemicals that we experience in our lives and how they impact our feelings and relationships. Watch »