Mindful
Education
Mindful
Education
Video Gallery
Dr Amber Johnston offers insight into why caring for your mental health is just as important as maintaining a healthy body. Follow her video series to learn about how our mind responds to the world around us, strategies to encourage healthy thoughts and stress responses, and why it’s important to go back into our past.
{ Blogs • Videos • Well-Read • Forms }
The importance of Cortisol
Why cortisol is important and how it affects our physical and mental health. Watch »
Different Types of Stress
Dr Johnston talks about the different types of stress that goes beyond the physical and psychological. Watch »
Seeking a Qualified Therapist
Understanding the correct information out there on the internet when choosing your therapist. Watch »
The Long-term Effects of High Cortisol
The effects of High Cortisol and how it impacts our minds and bodies. Watch »
What is neuropsychology?
Dr Amber Johnston discusses the difference between traditional Psychology and Neuropsychology. Watch »
the Stress Response and Mind-Body Connection
Recently featured in welldoing.org, Dr Johnston explains how the stress response impacts the body and mind. Watch »
