Mindful
Education
Mindful
Education
Video Gallery
Dr Amber Johnston offers insight into why caring for your mental health is just as important as maintaining a healthy body. Follow her video series to learn about how our mind responds to the world around us, strategies to encourage healthy thoughts and stress responses, and why it’s important to go back into our past.
{ Blogs • Videos • Well-Read • Forms }
Therapy Models
Watch our mini series on YouTube on the different therapy models we use at HMP! Watch »
Our Sessions: Virtual or In-Person
Understandably a lot of patients are hesitant to try online therapy. Watch this video to see the benefits of virtual sessions. Watch »
How stress impacts the body
Understand how increased levels of Cortisol have a major impact on our bodies. Watch »
What is Mindfulness?
Click on the YouTube video to explore our mini series on Mindfulness and the ways in which it can support psychological wellbeing. Watch »
What to Expect in a Psychology Session
Learn what to expect in your first psychology session, as well as who can benefit from talking to a psychology professional and commonly asked questions. Watch »
Patient Success Story: Fibromyalgia
Meet our patient Lucy and learn how she worked with Dr Amber Johnston in pain management psychology sessions as part of a holistic treatment plan to address her fibromyalgia. Watch »
