Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results.

This workbook is a valuable resource for those struggling with chronic pain.  It is packed with information and exercises to explain the concepts of Acceptance and Commitment Therapy in pain management treatment.  This resource could be used as a supplement to treatment but also offers enough guidance for you to try on your own to gain greater insight and understanding of your personal situation.  

Written by a Harvard professor turned public figure, this book redefines ageing as a disease itself, not something that we should all simply accept.  This premise turns the face of medicine on its side, as the target of medical intervention could be revolutionised.  Heavy in science in the first part, the latter sections focus on the ethics of living longer, and what that means for the human responsibility to live better, healthier lifestyles. 

This is a book for women to help understand the major role of female hormones across our physical and emotional well-being.  Packed with humour and accessible science, this is a great read for anyone wanting insight into the incredible dance of an amazing system, and what it really means by “that time of the month.”  

This book looks at why meditation has withstood thousands of years of humanity.  It explores the evidence behind meditation effects in both practical terms but also from perspectives of neurological change.  If you want to know why you should meditate, this is the book for you!

Schema therapy was developed from these authors.  This book allows the reader to explore concepts of schemas, and with some interactive tools, helps one identify the adaptive and maladaptive ideas influencing their lives daily.