This book uses Acceptance and Commitment Therapy principles to help the reader navigate body image and body shame concepts. Many exercises and examples can help the reader identify their thinking patterns to practice strategies of making real change with their relationships with their bodies.
Mindful
Education
Mindful
Education
Well-Read: Amber’s Book of the Month
Dr Amber Johnston is passionate about helping medical practitioners, researchers, and the general public understand the benefits and nuances of psychology and neuropsychological therapy. She likes to share her favorite books and resources as she continues her professional development to find the very best methods of psychology and treatment for her patients.
Read along with Amber as she continues to further her education and learn more about how you can continue working to create a healthy mind for yourself.
{Blogs • Videos • Well Read • Forms }
- January 2022
The Chimp Paradox
A popular book with clients, this read uses an analogy of the psychological universe to help understand common human experiences. In particular, the role of the part of ourselves needing basic needs to be met, the chimp, is well reviewed — including how to effectively manage this monkey! Though based in psychology principles, this is a great book to start the process of exploring psychological principles of our thinking and behaviour.
